Money Saver Alert: Let’s Talk About Food Waste
Join Healthy West Chicago’s Registered Dietitian Nutritionist, Melissa O’Brien, on Wednesday, May 13th to learn how to use all the food that you have or have access to during this Free Online Class!
During this course Melissa will guide you through using “hard-to-use” ingredients in a variety of recipes, discuss how to save foods that you can’t use right away, and how to limit food waste with children while still introducing new foods. Kids are encouraged to join!
All participants will receive a $10 grocery gift card following the completion of the course.
Register at: FoodWasteAlert or director@healthywestchicago.org
Cooking Matters Virtual Series: (Bilingual Instructor) Join our nutrition educator, Maria Trejo, for a family fun Cooking Matters virtual series from the comfort of your home!
Participants will learn tips on eating healthy, saving time in the kitchen, how to involve kids in food preparation, and so much more!! Our instructor will be demonstrating healthy family approved recipes during each class. All registered participants will receive an email with the recipes that will be demonstrated during the class. This way if you are interested in cooking alongside our instructor you can! All participants will receive a $10 grocery gift card following the completion of the course survey.
Thursdays for 4-weeks: 5/21, 5/28, 6/4, & 6/11 at 4:30 p.m.
Topics:
5/21:Hack Your Snack-Must Have Tips For Healthy Easy Snacks For Your Family
5/28: Get More Fruits and Veggies on Your Kids Plate!
6/4: Drink to Your Health: Tasty, Low Sugar Choices
6/11: The Family Kitchen: Cooking Up Lifelong Healthy Habits
A recorded version of the classes will be available afterwards for those unable to attend live.
Register at: CookingMattersSeries or email director@healthywestchicago.org
